We are becoming more and more liver-conscious on a daily basis. A healthy liver deserves a lot of attention being one of our most vital organs. The liver performs over five hundred separate functions. The most important roles being metabolism, digestion, and detoxifying the blood. It is our primary organ of detoxification and helps protect deeper tissues from blood-based impurities that could harm us.
Over-exposure to alcohol and drugs can potentially harm the liver.
Luckily the liver is capable of self-healing. This can only happen if it gets periodic rest. This article is written to show you how to love your liver the right way.
Ayurveda + Your Liver
The liver is connected to multiple organs, systems, and tissues as can be seen by its functions. Ayurveda delivers incredibly relevant perspectives on the relationship helping us understand how to offer meaningful liver support.
According to Ayurveda, the liver is a hot and fiery organ. This signals a strong bond between the fire principle or Agni, the liver, transformation energy, and the pitta dosha.
Agni – it is the sacred fire within a range of diverse functions. Agni serves as a mode of transformation all over the body. Ayurveda accurately describes over forty specific manifestations of Agni. Five of them are exclusively in the liver. The bhuta agnis are in charge of transforming food into useful elements.
The Ayurvedic pharmacopeia offers multiple herbs that pacify pitta, cleanse the blood, encourage bile flow, clearing accumulated heat, and detoxifying the liver. These herbs are all bitter in taste. You can consider the following herbs for liver support:
- Blood cleanse – Blood Cleanse Tablets helps cause a reset in the bloodstream. It combines multiple Ayurvedic blood-cleansing herbs. The formula inclines towards the blood, the liver and the lymph and helps eliminate excess heat from organs and tissues.
- Bhumyamalaki – this is the classic Ayurvedic herb to support the liver. It has a particular affinity for the liver. It is also very bitter, cooling, dry and soothing, and cleansing. It makes it pacifying to both kapha and pitta. It is supportive when there is excess heat in the digestive tract. Its action helps detoxify and strengthen the gallbladder and liver.
- Turmeric – this herb has a strong affinity for the skin, the blood, the liver, and the digestive system. It has a powerful detoxifying and clarifying effect on the full system. Turmeric power could be cooked into food or consumed in liquid extract and tablets.
- Guduchi – this herb is known for boosting the immune system when purifying the kidney, liver, and blood. It is also effective inc calming, soothing, and cooling overactive pitta.
- Triphala – the herb is revered for the unique ability to cleanse and tone the digestive tract while rejuvenating and nourishing the tissues. It encourages balanced agni in the entire system, supports ojas, helps to eliminate ama and hence lends strength to the system. The powdered herb could be consumed as a tea.
- Chyavanprash – this is a traditional Ayurvedic jam created with a combination of Amalaki fruit. This balance kindles agni, helps buffer the body against stress, improves the immune system, and is extremely pacifying to the pitta.
On top of consuming remedies, you could focus on adopting an Ayurvedic lifestyle. This has worked wonders for many patients. Chances are that the therapeutic strategies which resonate with you will have an impact on the state of balance. Keep it simple and go slow. Enjoy the process and vibrant health will find you soon.